Your certified guide to
Wellness as a way of life!
Holistic Health and Wellness Coaching
Specializing in Self-Care & Personal Growth.
Tabi’s here to collaborate with you & discover what you truly need to cultivate more balance and self-care in your life.
“I’ll be your personal guide & partner on your
Wellness Journey!”
Transform your Health from the inside out!
Affirmations
I can
•
I am
•
I will
•
I can • I am • I will •
Wellness Coaching
Creating a plan that works for you
With my personalized coaching, I’ll support you on your Wellness Journey towards self-care & personal growth.
Together, we’ll create your goals & make changes that fit your vision of Wellness.
We’ll collaborate & cultivate a plan tailored to fit your needs and lifestyle.
While incorporating practices such as; breath work, journaling, Yoga and more.
What Tabi offers
A Guided Wellness Journey
1:1 Coaching sessions
Tailored to fit your personal needs.
Month-to-month Program
The Month-to-Month Program offers:
One 90 minute initial Coaching session
Three 30 minute Coaching Sessions
Instruction & bonus material on Yoga, Mindfulness & Breath Work to help you relax
Additional resources & tools to aid in self-growth and stress-management
3 Month Wellness Transformation
Most popular!
The 3 month transformation offers:
One 90 minute initial Coaching session
Eleven 30 minute Coaching Sessions
Six bi-weekly check-in’s via text or email
Twelve weekly custom Yoga sequences tailored to meet your needs
Instruction & bonus material on Breath Work to help you relax
Additional resources & tools to aid in self-growth and stress-management
6 Month Program
The 6 month program offers:
One 90 minute initial Coaching session
Twenty three 30 minute Coaching Sessions
Twenty four weekly custom Yoga sequences tailored to meet your needs
Instruction & bonus material on Breath Work to help you relax
Additional resources & tools to aid in self-growth and stress-management