BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to
your specific needs
1:1 wellness coaching might be the right step for you.
Learn what you can expect in a session
or book a free consultation today.
What is Wellness Coaching?
What is Wellness Coaching?
Health and Wellness Coaches work with clients who want to make lasting changes that match their strengths & values.
Supporting you and your well-being through motivational interviewing.
Showing unconditional positive regard for their clients & trusting in their ability to change.
They respect that each client knows their own life best,
ensuring all interactions are respectful and non-judgmental.
Our session will be
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Personalized
Our coaching sessions will be dedicated to assessing your current state of Health & Wellness. We'll work together to create a personalized plan each time we meet to fit your unique needs and goals.
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Targeted
Everyone falls off track when it comes to Health & Wellness. I’ll work closely with you to target and overcome your triggers. The first step to Health & Wellness is knowing that it is an ever changing continuum.
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Integrative
Achieving Wellness is more than just diet & exercise, it also incorporates mind, body & spirit. I'll guide you toward helpful self-care practices such as mindfulness, Yoga, breath work, therapeutic art & more.
BOOK YOUR FREE CONSULTATION.
Book a FREE Discovery Call with Tabi!
We’ll discover if Health & Wellness Coaching is right for you. I'll also answer any questions you have about coaching.
“You don’t have to see the whole staircase, just take the first step.”
A Guided Wellness Journey
1:1 Coaching sessions
Month-to-Month Wellness Journey
The Month-to-Month Program offers:
One 90 minute initial Coaching session
Three 30 minute Coaching Sessions
Instruction & bonus material on Yoga, Mindfulness & Breath Work for self-care
Additional resources & tools to aid in self-growth and stress-management
3 Month Wellness Journey
Most popular!
The 3 month Program offers:
One 90 minute initial Coaching session
Eleven 30 minute Coaching Sessions
Instruction & bonus material on Yoga, Mindfulness & Breath Work for self-care
Additional resources & tools to aid in self-growth and stress-management
6 Month Wellness Journey
The 6 month Program offers:
One 90 minute initial Coaching session
Twenty three 30 minute Coaching Sessions
Instruction & bonus material on Yoga, Mindfulness & Breath Work for self-care
Additional resources & tools to aid in self-growth and stress-management
Follow Tabi’s Journey.
Health & Wellness Coach Scope of Practice
For more information about the Scope of Practice for Health & Wellness Coaches,
visit the NBC-HWC Website.
