Our session will be
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Personalized
Our coaching sessions will be dedicated to assessing your current state of Health & Wellness. We'll work together to create a personalized plan each time we meet to fit your unique needs and goals.
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Targeted
Everyone falls off track when it comes to Health & Wellness. I’ll work closely with you to target and overcome your triggers. The first step to Health & Wellness is knowing that it is an ever changing continuum.
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Integrative
Achieving Wellness is more than just diet & exercise, it also incorporates mind, body & spirit. I'll guide you toward helpful self-care practices such as mindfulness, Yoga, breath work, therapeutic art & more.
How you’ll feel
More confident and clearheaded with increased energy and deeper sleep.
What is Wellness Coaching?
What is Wellness Coaching?
Health and Wellness Coaches partner with clients seeking self-directed, lasting changes that are aligned with their values.
While promoting health & wellness, coaches enhance well-being through motivational interviewing.
We believe that every person has the ability to change and that everyone holds the capacity to change within themselves.
This is called, self-efficacy.
During their work, they display unconditional positive regard for their clients.
They believe in their client’s capacity for change.
They also honor that each client is an expert in their own life, while ensuring all interactions are respectful and non-judgmental.
BOOK YOUR FREE CONSULTATION.
Book a FREE Discovery Call with Tabi!
We’ll discover if Health & Wellness Coaching is right for you. I'll also answer any questions you may have about coaching.
Discovery Calls are LIMITED so book yours today!
“You don’t have to see the whole staircase, just take the first step.”
Tabi’s Coach Approach
“Dis-ease and disease should not be the norm.“
Why then, are so many of us tired, overweight and sick?
Tabi believes this is largely a result of what we are putting into our bodies and our minds.
By creating more
balance & Self-care
we can regain our sense of self.
What rejuvenates you?
What energizes you?
Let’s work together to change your lifestyle choices.
Let’s regain your energy
&
find your
spark!
Follow Tabi’s Journey.
Health & Wellness Coach Scope of Practice
For more information about the Scope of Practice for Health & Wellness Coaches,
visit the NBC-HWC Website.
