BEGIN YOUR WELLNESS JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to
your specific needs
1:1 wellness coaching might be the right step for you.
Learn what you can expect in a session
or book a free consultation today.
Our sessions will be
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Personalized
Our coaching sessions will be dedicated to assessing your current state of Health & Wellness. We'll work together to create a personalized plan to fit your unique needs and goals.
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Targeted
Everyone falls off track when it comes to Health & Wellness. I’ll work closely with you to target and overcome your triggers. The first step to Health & Wellness is knowing that it is an ever changing continuum.
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Integrative
Achieving Wellness is more than just diet & exercise, it also incorporates mind, body & spirit. I'll guide you toward helpful self-care practices such as mindfulness, Yoga, breath work, therapeutic art & more!
What Tabi offers
A Guided Wellness Journey
1:1 Coaching sessions
Month-to-Month Wellness Journey
The Month-to-Month Program offers:
One 90 minute initial Coaching session
Three 30 minute Coaching Sessions
Instruction & bonus material on Yoga, Mindfulness & Breath Work to help you relax
Additional resources & tools to aid in self-growth and stress-management
3 Month Wellness Journey
Most popular!
The 3 month Program offers:
One 90 minute initial Coaching session
Eleven 30 minute Coaching Sessions
Six bi-weekly check-in’s via text or email
Twelve weekly custom Yoga sequences tailored to meet your needs
Instruction & bonus material on Breath Work to help you relax
Additional resources & tools to aid in self-growth and stress-management
6 Month Wellness Journey
The 6 month Program offers:
One 90 minute initial Coaching session
Twenty three 30 minute Coaching Sessions
Twenty four weekly custom Yoga sequences tailored to meet your needs
Instruction & bonus material on Breath Work to help you relax
Additional resources & tools to aid in self-growth and stress-management
Meet Your Wellness Coach
Tabi
National Board Certified Holistic Health & Wellness Coach
Yogi Instructor
Therapeutic Artist
🤍
Tabi is a well-trained, Board Certified Health & Wellness Coach. She graduated from the Health & Wellness Academy. She has expertise in patient-empowering, communication and motivational interviewing.
She’ll help you develop sustainable, healthy lifestyle changes & assist you in implementing your vision of your best self.
“My coaching style focuses on Self-Care. Check out my YouTube Channel called: Wellness with Tabi where I merge my love of Health & Wellness, self-care, breathing techniques and yoga all-in-one place!”
“The portal to every next level is through the parts of yourself that you avoid.”
The Universe
