Tabi’s YouTube Channel

Wellness with Tabi

Tabi created this YouTube Channel for Health & Wellness Coaches and their clients. Her goal is to make short, FUN, informative and helpful videos for relaxation & self-care. With the use of Yoga, Mindfulness techniques and breathing exercises.

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2 Minute Mindful Moment.

As National Board Certified Health & Wellness Coaches (NBC-HWC) we know that we need to get present by doing a Mindful Moment before coaching our clients.

We also ask our clients if they would like to participate in a Mindful Moment before our sessions.

This helps us get in the present moment.

I created this video for Coaches and Clients to utilize for their Mindful Moments.

Tabi's YouTube Channel is called, Wellness with Tabi (@WellnesswithTabi). She created this channel for Health and Wellness Coaches to utilize for themselves before Coaching sessions and for coaches to share with their clients. Enjoy!

- Yoga for Beginners
• 9/17/24
Quick Neck Stretch | Neck Pain Relief | Tension Release

Quick Neck Stretch - This video is beneficial for anyone experiencing tension or pain in the neck or the shoulders. You can do this exercise on the couch, at your desk or your Yoga mat.
It's great to do in between clients and during breaks from working on your computer.
- Yoga for Beginners
- Mindful Meditation
• 10/29/21
Mindful Moments | Breathing Technique

This is a 2 minute Mindful Moment.
Breathe. Connect with your breath. Your life force.
Take time out of your day to consciously relax and connect with yourself and the Universe.

Tabi’s YouTube Channel

Wellness with Tabi

2 Minute Mindful Moment.

Quick Neck Stretch | Neck Pain Relief | Tension Release

Mindful Moments | Breathing Technique

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